Orlistat works by preventing your body from absorbing about a third of the fat you consume. This means fewer calories are absorbed, contributing to weight loss.
It’s prescribed for weight management in adults who are obese or overweight, often alongside a reduced-calorie diet and increased physical activity. This combined approach is key for optimal results.
- Dosage: Typically, you take 120mg capsules three times daily, with each main meal containing fat. Important Note: Orlistat’s fat-blocking action can lead to changes in bowel habits. You might experience oily stools, gas, and urgent bowel movements. These side effects often lessen with time.
Orlistat isn’t a magic bullet; it requires commitment to a healthy lifestyle. Here’s what to expect:
Dietary Changes: Focus on a diet low in saturated and trans fats. Choose lean proteins, fruits, vegetables, and whole grains. Exercise: Regular physical activity boosts weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week. Medical Supervision: Consult your doctor before starting Orlistat, especially if you have any underlying health conditions, like kidney or liver disease, or are taking other medications. Regular check-ups are recommended.
Remember, Orlistat is most effective when used correctly and as part of a comprehensive weight management plan. Results vary, and consistent effort is necessary.
