Prioritize sleep! Aim for 7-9 hours of quality sleep nightly. Sleep deprivation weakens your immune response.
Hydrate consistently. Drink plenty of water throughout the day. Dehydration impacts immune function.
- Eat a balanced diet rich in fruits, vegetables, and whole grains. These provide essential vitamins and minerals. Include lean protein sources like fish, poultry, and beans for immune cell production. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats. These can hinder immune function.
Manage stress levels. Chronic stress weakens immunity. Consider techniques like yoga, meditation, or deep breathing exercises.
Regular exercise boosts your immune system. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Maintain a healthy weight. Obesity is linked to impaired immune responses.
Avoid smoking and limit alcohol consumption. Both significantly damage immune function.
Wash your hands frequently with soap and water, especially after being in public places. This simple act dramatically reduces infection risk.
Get regular checkups with your doctor. They can address any underlying health issues impacting your immunity and provide personalized advice.
Consider adding these supplements *after* consulting your doctor: Vitamin D, Vitamin C, and Zinc all play roles in immune health. Dosage depends on individual needs.
