Orlistat 60 mg is a prescription medication that helps with weight loss by blocking the absorption of dietary fat. It works in your digestive tract, preventing about 30% of the fat you consume from being absorbed into your body. This fat is then eliminated through your bowel movements.
How to use it: Take one 60 mg capsule with each main meal containing fat. Don’t exceed three capsules a day. Consistency is key; taking Orlistat regularly is more effective than intermittent use.
Important Note: Orlistat is most effective when combined with a reduced-calorie diet and regular exercise. It’s not a magic bullet; lifestyle changes are crucial for long-term weight management.
Potential side effects: The most common side effects are related to the digestive system. You might experience oily stools, gas with oily discharge, frequent bowel movements, and stomach pain. These usually subside as your body adjusts.
Dietary considerations: While on Orlistat, you may need to adjust your diet to manage side effects. Eating smaller, more frequent meals might help. You should also limit your intake of high-fat foods.
Consult your doctor: Before starting Orlistat, talk to your doctor. They can assess your health, discuss potential interactions with other medications, and monitor your progress. They can also advise you on a suitable diet and exercise plan.
Medication interactions: Orlistat can affect the absorption of certain fat-soluble vitamins. Your doctor might recommend a multivitamin supplement to compensate.
