Consider adding these supplements to your routine for potential benefits:
| L-arginine | Increases nitric oxide production, improving blood flow. | 3000-5000mg daily, split into doses. | May interact with medications; consult your doctor. |
| L-citrulline | Converts to arginine in the body, enhancing its effects. | 1.5-6g daily. | Generally well-tolerated but may cause mild digestive upset. |
| D-aspartic acid (DAA) | May increase testosterone levels, potentially improving libido and erectile function. | 3000mg daily for 12 weeks, then cycle off. | Long-term effects are still being researched; consult your doctor. |
| Horny Goat Weed (Epimedium) | Traditionally used to enhance libido and improve erectile function. | Follow product instructions; doses vary. | May interact with certain medications; consult your doctor. |
| Panax Ginseng | May improve blood flow and boost energy levels. | 200-400mg daily. | May interact with blood thinners; consult your doctor before use. |
Remember to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. These supplements support overall health and well-being, but aren’t a replacement for medical advice.
