Top 5 Supplements for Improved Erectile Function

Consider adding these supplements to your routine for potential benefits:

Supplement Potential Benefits Dosage Recommendation Caution
L-arginine Increases nitric oxide production, improving blood flow. 3000-5000mg daily, split into doses. May interact with medications; consult your doctor.
L-citrulline Converts to arginine in the body, enhancing its effects. 1.5-6g daily. Generally well-tolerated but may cause mild digestive upset.
D-aspartic acid (DAA) May increase testosterone levels, potentially improving libido and erectile function. 3000mg daily for 12 weeks, then cycle off. Long-term effects are still being researched; consult your doctor.
Horny Goat Weed (Epimedium) Traditionally used to enhance libido and improve erectile function. Follow product instructions; doses vary. May interact with certain medications; consult your doctor.
Panax Ginseng May improve blood flow and boost energy levels. 200-400mg daily. May interact with blood thinners; consult your doctor before use.

Remember to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. These supplements support overall health and well-being, but aren’t a replacement for medical advice.