Contact your family doctor or a respirologist. They can create a personalized asthma action plan.
Consider these resources for additional support:
- Asthma Canada: This organization offers information, support groups, and educational materials. Find their website easily through a web search. Your provincial health authority: They provide access to specialists and various health services. Contact information is readily available online. Telehealth services: Many provinces offer virtual consultations, allowing you to connect with a doctor remotely.
Your action plan should detail:
Your peak flow meter readings (if using one). Your medication schedule, including dosages and inhaler technique. Steps to take when your symptoms worsen, including contacting your doctor. Strategies for managing asthma triggers, such as allergens or pollutants.
Regular check-ups with your doctor are vital. These appointments allow for adjustments to your plan based on your needs.
Remember to accurately report symptoms to your doctor. This ensures they can provide the best possible care.
Learn proper inhaler technique. Your doctor or pharmacist can demonstrate the correct method.
Track your symptoms and triggers using a journal or app. This detailed record will help your doctor tailor treatment.
