Always follow your doctor’s prescribed dosage. Typically, you take one 120mg capsule with each main meal containing fat. Do not exceed three capsules daily.
Dietary Adjustments for Optimal Results
Combine Orlistat with a reduced-calorie, low-fat diet. Aim for a balanced diet rich in fruits, vegetables, and lean protein. Gradually reduce fat intake to minimize side effects. This approach maximizes Orlistat’s fat-blocking capabilities and promotes weight loss.
Drink plenty of water throughout the day. Adequate hydration aids digestion and helps mitigate potential side effects like oily stools.
Managing Potential Side Effects
Expect some gastrointestinal side effects, such as oily stools, loose stools, and gas. These are usually mild and temporary, diminishing as your body adjusts. Eating smaller, less fatty meals can help reduce the severity of these symptoms. Consult your doctor if side effects are severe or persistent.
Orlistat may interfere with the absorption of fat-soluble vitamins (A, D, E, K). Your doctor might recommend a multivitamin supplement to compensate for this. Take the supplement at least two hours before or after taking Orlistat.
Avoid taking Orlistat if you have a history of liver or kidney disease, gallbladder problems, or malabsorption syndrome. Discuss any pre-existing conditions with your physician before beginning treatment.
Regularly monitor your weight and discuss your progress with your healthcare provider. They can adjust your treatment plan as needed and ensure Orlistat remains safe and beneficial for you. Remember, Orlistat is most effective when used in conjunction with a healthy lifestyle and regular exercise.
