Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve erectile function. Quitting smoking and limiting alcohol consumption are also crucial.
Explore natural remedies. Some men find relief with herbal supplements like ginseng or yohimbe. However, always consult your doctor before using these, as they can interact with other medications.
Seek professional help. A urologist can diagnose underlying medical conditions contributing to ED, such as diabetes or heart disease. They can also recommend appropriate treatments, including medication or therapies.
Consider psychological therapies. Stress, anxiety, and depression can impact sexual performance. Therapy, including cognitive behavioral therapy (CBT), can help manage these issues and improve erectile function.
Penile implants or vacuum erection devices are surgical or mechanical options for men who haven’t found success with other treatments. Discuss these with your doctor to determine suitability.
