Consider lifestyle changes first. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Quitting smoking and limiting alcohol intake are also crucial steps.
Explore alternative treatments. Some men find relief through therapies like vacuum erection devices or penile injections. Your doctor can help you understand their suitability and potential side effects.
Consult a doctor for a proper diagnosis. They can identify underlying medical conditions contributing to erectile dysfunction, such as diabetes, heart disease, or hormonal imbalances. A comprehensive physical exam and blood tests may be necessary.
Discuss medication options with your doctor. Beyond Viagra, other oral medications like Cialis or Levitra are available. Your doctor will assess your health profile to determine the best choice, considering any existing conditions or medications you are taking.
| Lifestyle Changes | No side effects, improves overall health | Requires commitment, may not be sufficient alone |
| Vacuum Erection Devices | Non-invasive, can be effective | Can be uncomfortable for some, requires practice |
| Penile Injections | Fast-acting, effective for many | Can cause pain or bruising, requires training |
| Oral Medications | Convenient, generally well-tolerated | Potential side effects, drug interactions possible |
Remember, seeking professional medical advice is paramount. Don’t self-medicate or rely solely on information found online. A doctor can provide personalized guidance and ensure your safety.
