Consider contacting the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) for confidential treatment referral and information. They offer services 24/7.
The National Alliance on Mental Illness (NAMI) provides support groups, education, and advocacy for individuals and families affected by mental illness. Find local chapters and resources on their website, nami. org.
The MentalHealth. gov website offers a wealth of information on mental health conditions, treatments, and resources, including a directory of mental health professionals.
The Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
For veterans, the Department of Veterans Affairs (VA) offers comprehensive mental health services. Contact your local VA facility to learn more about available programs.
BetterHelp and Talkspace offer online therapy options, connecting you with licensed therapists for convenient and accessible care. Research providers carefully and check credentials.
Your primary care physician can be a valuable resource. They can provide initial assessments, prescribe medication if appropriate, and refer you to specialists.
Remember, seeking help is a sign of strength. Many resources are available to support your mental well-being.
