Maintain a healthy vaginal pH. A pH above 4.5 increases yeast growth. Use mild, unscented soaps and avoid douching, which disrupts natural bacterial balance.
- Choose breathable underwear: Opt for cotton over synthetic fabrics to reduce moisture. Practice good hygiene: Wipe from front to back after using the toilet to prevent fecal bacteria from entering the vagina. Control blood sugar levels: High blood sugar creates an environment conducive to yeast overgrowth. Managing diabetes is critical.
Limit sugary foods and refined carbohydrates in your diet. These contribute to increased yeast growth.
Consume yogurt with live and active cultures: Probiotics can help restore beneficial bacteria in the vagina. Consider prebiotic-rich foods: These feed beneficial bacteria, supporting a healthy vaginal microbiome.
Reduce stress levels: Stress can weaken your immune system, making you more susceptible to infections. Explore relaxation techniques like yoga or meditation.
Avoid tight-fitting clothing: This prevents moisture build-up and promotes air circulation.
If you’re on antibiotics, talk to your doctor about preventative measures. Antibiotics can disrupt the vaginal flora, increasing the risk of yeast infections.
