Need help understanding Viagra and its role in men’s health? Focus on regular exercise; aim for at least 150 minutes of moderate-intensity aerobic activity per week. This improves cardiovascular health, a key factor influencing erectile function.
Dietary changes matter significantly. Increase your intake of fruits, vegetables, and whole grains. Minimize processed foods, saturated fats, and excessive sugar. A balanced diet supports overall health, impacting sexual wellness positively. Consider incorporating foods rich in antioxidants, like blueberries and spinach, known for their potential benefits for blood flow.
Stress management is crucial. Chronic stress negatively affects sexual health. Incorporate relaxation techniques like meditation or yoga into your routine. Prioritize sufficient sleep – aim for 7-9 hours nightly. Adequate rest is vital for hormone regulation and overall well-being.
Before starting any medication, including Viagra, consult your doctor. They can assess your health, discuss potential side effects and interactions with other medications, and determine the appropriate dosage. Open communication with your physician is key to a safe and effective treatment plan.
