Drink plenty of water throughout the day to help counter fluid retention. This simple step can significantly reduce swelling.
Eat a balanced diet rich in potassium. Potassium helps offset some of the effects of Prednisone on your electrolyte balance. Good sources include bananas, potatoes, and leafy greens.
Engage in regular, moderate exercise. This improves mood, helps manage weight gain, and boosts overall well-being. Consult your doctor before starting any new exercise routine.
Managing Mood Changes
Prednisone can affect your mood. Practice stress-reducing techniques like yoga or meditation to help manage anxiety or irritability. Consider keeping a journal to track your feelings and identify triggers.
Addressing Sleep Issues
Difficulty sleeping is a common side effect. Establish a consistent sleep schedule, avoiding caffeine and alcohol before bed. Create a relaxing bedtime routine to promote better sleep.
Consult your doctor or pharmacist if side effects are severe or persistent. They can provide tailored advice and potentially adjust your medication or dosage.
