Maintain a balanced diet rich in fiber. Focus on whole grains, fruits, vegetables, and lean proteins. Limit processed foods, sugary drinks, and saturated fats. A consistent eating pattern helps manage blood sugar levels, maximizing Metformin’s effects.
Dietary Strategies for Better Metformin Response
Consider incorporating foods with a low glycemic index (GI) to prevent rapid blood sugar spikes. Examples include oats, quinoa, lentils, and non-starchy vegetables. Regularly consuming these helps prevent hypoglycemia, a common side effect of Metformin. Aim for small, frequent meals instead of three large ones. This approach promotes steadier blood sugar throughout the day.
Incorporating Exercise into Your Routine
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days. This could include brisk walking, cycling, or swimming. Combine this with strength training exercises two or more days per week. Regular physical activity enhances insulin sensitivity, improving Metformin’s efficacy. Remember to consult your doctor before starting any new exercise program.
