Try over-the-counter antacids like calcium carbonate or magnesium hydroxide for fast relief. These neutralize stomach acid quickly, providing immediate comfort. Remember to follow dosage instructions carefully.
Lifestyle Changes for Long-Term Relief
Dietary modifications significantly impact acid reflux. Eliminate trigger foods like chocolate, caffeine, and fatty foods. Eat smaller, more frequent meals instead of large ones. Elevating your head while sleeping can also help prevent nighttime reflux. Regular exercise aids digestion and weight management, which benefits reflux sufferers.
Natural Remedies and Supplements
Some find relief with natural remedies. Ginger, for instance, possesses anti-inflammatory properties that can soothe the digestive tract. However, always consult your doctor before using supplements, particularly if you take other medications.
Comparison of Common Acid Reflux Treatments
| Antacids | Neutralize stomach acid | Fast | Constipation (calcium-based), diarrhea (magnesium-based) |
| H2 Blockers (e. g., famotidine) | Reduce acid production | Moderate | Headache, constipation, diarrhea |
| Proton Pump Inhibitors (e. g., omeprazole) | Significantly reduce acid production | Slow | Headache, diarrhea, bone fractures (long-term use) |
| Lifestyle Changes | Improve digestion, reduce pressure on the lower esophageal sphincter | Variable | Requires commitment and consistency |
When to Seek Professional Medical Advice
Persistent or severe acid reflux warrants a doctor’s visit. They can diagnose the underlying cause and recommend appropriate treatment, possibly including prescription medications.
