Consult your GP or psychiatrist. They can assess your specific needs and explore alternative treatments, such as different antidepressants like sertraline or citalopram, or other therapies like Cognitive Behavioural Therapy (CBT).
Exploring Alternative Treatments
CBT helps you manage negative thoughts and behaviours contributing to depression or anxiety. Your doctor might suggest this alongside medication or as a standalone treatment. They can also refer you to a qualified CBT therapist.
Lifestyle Changes
Regular exercise, a balanced diet, and sufficient sleep significantly impact mood. Aim for at least 150 minutes of moderate-intensity exercise weekly. Consider a sleep hygiene plan to improve your sleep quality. A nutritionist can provide tailored dietary advice.
Support Groups and Online Resources
Mind and the NHS website offer valuable information and support for mental health conditions. Connecting with others facing similar challenges can be incredibly helpful. Search for local support groups relevant to your condition.
