Consider over-the-counter pain relievers like ibuprofen or acetaminophen for headaches or muscle aches often associated with conditions Elavil treats. These medications provide temporary relief and are widely available.
For sleep disturbances, try diphenhydramine (Benadryl) or doxylamine succinate (Unisom). Always follow the dosage instructions carefully. Note that these can cause drowsiness the next day.
If anxiety is a concern, explore calming techniques like deep breathing exercises or meditation. These methods offer a natural approach to stress reduction, potentially easing anxiety symptoms.
Remember, these are suggestions for addressing specific symptoms. They are not a replacement for prescribed medication. Consult your doctor or pharmacist before using any OTC medication, especially if you have other health conditions or take other drugs.
Dietary changes might also help. Maintain a balanced diet, including foods rich in magnesium and tryptophan, which can contribute to better sleep and mood regulation.
Regular exercise is another beneficial strategy. Physical activity releases endorphins that can elevate mood and improve sleep quality. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
