Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques often improve erectile function naturally. These are readily accessible and have long-term health benefits beyond sexual performance.
Explore herbal remedies like ginseng or yohimbe. These are widely available in supplement form, but always consult a doctor before use due to potential interactions with other medications. Note that their efficacy varies greatly.
Look into over-the-counter supplements containing L-arginine or citrulline malate. These amino acids may help improve blood flow, potentially aiding erectile function. Again, consult a physician before starting any new supplements.
Vacuum erection devices are another option. These mechanical devices draw blood into the penis, creating an erection. They’re widely available online and in some pharmacies. Always follow the manufacturer’s instructions carefully.
For some men, relationship counseling can be beneficial. Addressing underlying relationship issues can significantly impact sexual function and satisfaction. This requires finding a qualified therapist.
Remember, this information is for general knowledge and shouldn’t replace professional medical advice. Always consult a doctor before making changes to your healthcare routine, especially if you have underlying health conditions.
