Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve blood flow and overall cardiovascular health, often addressing the root causes of erectile dysfunction. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Addressing Underlying Medical Conditions
Underlying health issues like diabetes, high blood pressure, and high cholesterol frequently contribute to erectile dysfunction. Actively manage these conditions with your doctor’s guidance through medication, dietary changes, or other therapeutic interventions. Consistent monitoring and treatment are key.
Explore natural supplements. Some men find relief with herbal remedies like ginseng or L-arginine. However, remember to discuss these supplements with your doctor before starting them, as they can interact with other medications. Dosage and efficacy vary, so personalized guidance is necessary.
Consider vacuum erection devices. These non-invasive devices can help achieve and maintain an erection. Your doctor can explain their proper use and any potential risks or side effects.
Penile implants are a surgical option for severe cases of erectile dysfunction, providing a long-term solution. Discuss the pros and cons thoroughly with your urologist to determine if this is the right approach for your situation.
Counseling can be beneficial. Performance anxiety and relationship issues can contribute to erectile dysfunction. A therapist can provide support and strategies to address these underlying psychological factors.
