Need immediate help? Dial 999 for ambulance, police, or fire services. This is for life-threatening emergencies only.
For non-emergency medical advice: Contact NHS 111 online or by phone. They can direct you to the appropriate service, offer advice, or book appointments.
Sexual Health Services
Concerned about sexual health? The FPA (Family Planning Association) offers confidential advice and services across the UK. Find your nearest clinic using their website.
Need emergency contraception? Many pharmacies provide emergency hormonal contraception. Alternatively, contact NHS 111 or a sexual health clinic for advice and access.
Mental Health Support
Experiencing a mental health crisis? Call the Samaritans helpline at 116 123, available 24/7. They offer confidential emotional support.
Looking for mental health services? Mind offers information and support for various mental health conditions. Their website provides a directory of local services.
Further Help
Need support with domestic violence? Contact Refuge, a leading domestic violence charity, for help and advice. They offer a 24/7 helpline and online support.
Need help with drug or alcohol misuse? Contact FRANK, a national drug and alcohol helpline, for confidential advice and support.
Remember:
This information is for guidance only. Always seek professional medical advice when needed.
