Take one Alli capsule (60mg) three times daily with each of your main meals containing fat. Do not exceed three capsules per day.
Ideally, consume each capsule with at least 25 grams of fat. Alli works by blocking the absorption of some of the fat you consume. If a meal is fat-free, taking Alli won’t have any effect.
Remember to maintain a balanced diet low in fat and calories for optimal results. Regular exercise is also recommended.
If you miss a dose, take it as soon as you remember, unless it’s close to your next meal. Don’t take a double dose to compensate for a missed one.
| Breakfast | 1 capsule (60mg) | At least 25g of fat |
| Lunch | 1 capsule (60mg) | At least 25g of fat |
| Dinner | 1 capsule (60mg) | At least 25g of fat |
Consult your doctor or pharmacist before starting Alli, especially if you have any underlying health conditions or are taking other medications.
