Experience persistent bloating or irregular bowel movements? Consider adjusting your diet. Increase fiber intake gradually with fruits, vegetables, and whole grains. Aim for 25-30 grams daily. Drink plenty of water to aid digestion. Probiotics, found in yogurt and supplements, may improve gut health. However, introduce them slowly to avoid gas.
Understanding Your Bowel Habits
Note the frequency, consistency, and ease of your bowel movements. Changes in these could indicate underlying issues. Keep a bowel diary for a week to track patterns. This data is valuable for discussions with your doctor.
When to See a Doctor
Persistent constipation lasting more than two weeks warrants a visit. Likewise, unexplained diarrhea, bloody stools, or significant weight loss requires immediate medical attention. Your doctor can rule out more serious conditions and guide you towards appropriate treatment.
