Consume a balanced diet low in fat. Aim for meals containing no more than 30% fat. This means carefully monitoring your fat intake at each meal. Prioritize lean protein sources, such as chicken breast, fish, and beans. Include plenty of fruits and vegetables in your diet.
Fat Intake Guidelines
Spread your fat intake throughout the day. Avoid consuming high-fat meals all at once. Choose healthy fats like olive oil and avocados sparingly. Read food labels meticulously; many processed foods contain hidden fats. Portion control is vital; smaller portions will help you stay within your daily fat allowance.
Hydration and Physical Activity
Drink plenty of water throughout the day. Adequate hydration supports overall health and aids digestion. Engage in regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Combine cardio with strength training for optimal results. Consult your doctor before starting any new exercise program.
