Looking for a reliable over-the-counter alternative to Viagra? Consider supplements containing L-arginine and citrulline malate. These amino acids support nitric oxide production, crucial for healthy blood flow. Many users report noticeable improvements in erectile function.
Another popular option is horny goat weed (Epimedium). Studies suggest it may enhance libido and improve erectile response. Always choose reputable brands with transparent ingredient lists and third-party testing for purity and potency. Remember to follow dosage instructions carefully.
Beyond supplements, lifestyle changes significantly impact sexual health. Regular exercise, a balanced diet, stress management techniques, and sufficient sleep are key. Addressing underlying health conditions like diabetes or heart disease can also dramatically improve results. Consult your doctor before starting any new supplement regimen, especially if you have pre-existing health concerns or are taking other medications.
Disclaimer: These suggestions are for informational purposes only and do not constitute medical advice. Always consult a healthcare professional before making any decisions related to your health or treatment.
