Consider lifestyle changes. A balanced diet rich in fruits, vegetables, and lean protein, combined with regular exercise, provides sustainable weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Explore prescription medications. Your doctor might suggest other weight-loss drugs like semaglutide (Wegovy, Ozempic) or liraglutide (Saxenda), which work differently than orlistat. These medications can suppress appetite or slow down digestion.
Consult a registered dietitian. They can create a personalized meal plan tailored to your needs and preferences, helping you make informed food choices and manage portion sizes. This offers structured support for lasting dietary changes.
Join a weight-loss support group. Sharing experiences and receiving encouragement from others facing similar challenges can significantly boost motivation and adherence to your weight-loss plan.
Consider bariatric surgery. For individuals with severe obesity, surgery may be an option. This involves procedures that alter the digestive system, limiting food intake or absorption.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Insufficient sleep disrupts hormones that regulate appetite and metabolism, making weight loss harder.
Manage stress. Chronic stress can lead to increased cortisol levels, potentially promoting weight gain. Practice stress-reducing techniques like yoga or meditation.
