Tesco offers several over-the-counter options for men experiencing erectile dysfunction. These are not as potent as prescription medications like Viagra, but they can be helpful for mild to moderate cases.
Check the pharmacy section for herbal remedies. Many contain ingredients like L-arginine, which may improve blood flow. Always read the label carefully and follow dosage instructions. These supplements often take time to show results, so patience is key.
Consider exploring lifestyle changes. Tesco sells a range of healthy foods and supplements promoting heart health and blood circulation. Maintaining a healthy weight, incorporating regular exercise, and reducing stress can significantly impact erectile function.
| Herbal Supplements (e. g., L-arginine) | May improve blood flow | Effectiveness varies; may take time to work. Consult your doctor if you have underlying health conditions. |
| Healthy Foods (fruits, vegetables, etc.) | Support overall health and blood circulation | Part of a holistic approach; results may not be immediate. |
Remember, if symptoms persist or worsen, consult a doctor. They can provide a proper diagnosis and recommend the best course of action. Self-treating can be risky; professional medical advice is invaluable.
