Consider lifestyle changes. A balanced diet rich in fruits, vegetables, and lean protein, combined with regular exercise, provides a sustainable approach to weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Explore prescription medications. Your doctor might suggest other weight-loss drugs like semaglutide or liraglutide, which work differently than orlistat. These medications often require medical supervision.
Consult a registered dietitian. They can personalize a meal plan tailored to your needs and preferences, helping you manage your calorie intake effectively. They can also address any nutritional deficiencies.
Seek professional guidance from a therapist or counselor. Addressing underlying emotional eating habits or stress management can significantly improve weight loss efforts. They can provide coping mechanisms and strategies.
Think about bariatric surgery. For individuals with significant obesity, surgical options like gastric bypass or sleeve gastrectomy can result in substantial weight loss, but carry inherent risks and require careful evaluation.
