Consider lifestyle changes. Regular exercise, combined with a balanced diet rich in fruits, vegetables, and lean protein, provides a solid foundation for sustainable weight loss. Aim for at least 150 minutes of moderate-intensity cardio per week and incorporate strength training twice a week.
Prescription Medications: Your doctor can discuss options like orlistat (a stronger version of Alli’s active ingredient), phentermine, or semaglutide. These require a consultation and careful monitoring.
Over-the-counter options: Explore fiber supplements like psyllium husk. These can help you feel fuller, curbing your appetite. Always follow dosage instructions.
Dietary Strategies: Focus on a calorie deficit. Track your calories using a food diary or app. Prioritize whole, unprocessed foods. Consult a registered dietitian for personalized guidance on creating a healthy eating plan.
Behavioral Therapy: Cognitive behavioral therapy (CBT) can help you identify and modify unhealthy eating habits and develop coping mechanisms for emotional eating. This is particularly valuable for long-term weight management.
Remember to consult your doctor before starting any weight-loss program, especially if you have underlying health conditions.
