Consider behavioral therapies. These techniques, readily available through Canadian healthcare professionals, focus on improving control through exercises and mindfulness. Expect to learn specific strategies like the squeeze technique and the start-stop method.
Medication Options Beyond Priligy
Talk to your doctor about other medications. Some antidepressants, prescribed off-label, can help delay ejaculation. Your physician will assess your individual needs and potential side effects before recommending any medication.
Lifestyle Adjustments
Explore lifestyle changes. Regular exercise, stress reduction techniques like yoga or meditation, and a balanced diet may contribute to improved sexual function. Prioritize sleep as inadequate rest can negatively impact sexual performance.
Seeking Professional Help
Schedule an appointment with a healthcare professional. They can provide a thorough assessment, rule out underlying medical conditions, and guide you towards the most suitable treatment plan. Open communication with your doctor is key to finding the right solution for you.
Counseling and Therapy
Consider relationship counseling. Addressing underlying relationship issues or communication problems can significantly impact sexual satisfaction and improve overall sexual health. This approach is particularly helpful if emotional factors contribute to premature ejaculation.
