Consider lysine supplements. Lysine is an amino acid that may compete with arginine, an amino acid herpes viruses need to replicate. Studies show mixed results, but many find it helpful in managing outbreaks. Dosage varies; consult a healthcare professional for guidance.
Explore herbal remedies. Some people report success using extracts from lemon balm, licorice root, and aloe vera. These may possess antiviral properties, although scientific evidence supporting their effectiveness against herpes is limited. Apply topically or consider internal use (always consult a doctor first).
Lifestyle Changes for Herpes Management
Prioritize stress reduction. Stress can trigger herpes outbreaks. Incorporate relaxation techniques like yoga, meditation, or deep breathing exercises into your routine. Adequate sleep is also crucial.
Boost your immune system. A strong immune system can better manage herpes infections. Focus on a healthy diet rich in fruits, vegetables, and whole grains. Regular exercise further supports immune function.
Maintain good hygiene. Practicing good hygiene, especially handwashing, can help prevent the spread of the virus. Avoid touching your lesions and promptly wash your hands afterward.
