Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore vacuum erection devices. These devices create a vacuum to draw blood into the penis, achieving an erection. They are generally safe and effective for many men, but consult your doctor before use.
Penile implants are a surgical option. These surgically implanted devices provide a permanent solution for erectile dysfunction. Success rates are high, but it’s a more invasive procedure.
Consider hormone replacement therapy. If low testosterone levels contribute to your erectile dysfunction, hormone replacement therapy might help. Your doctor will assess your hormone levels and determine suitability.
Try natural remedies. Some men find relief with herbal supplements like ginseng or yohimbe. However, these are not rigorously studied, and their efficacy varies. Discuss their use with your doctor before taking them.
| Counseling | Addresses psychological factors contributing to ED. | Useful for performance anxiety or relationship issues. |
| Dietary Changes | Focus on fruits, vegetables, and lean protein. Limit processed foods and saturated fats. | Improves overall health and may positively impact ED. |
Remember to consult a healthcare professional before starting any new treatment, including alternative therapies. They can help you determine the best course of action based on your individual needs and health history.
