Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Incorporate fruits, vegetables, and lean protein into your meals. Losing even a small amount of weight can make a noticeable difference.
Counseling and Therapy
Addressing underlying psychological issues, such as stress, anxiety, or depression, can be beneficial. Cognitive behavioral therapy (CBT) and couples therapy often prove helpful in managing these conditions and improving sexual function. A therapist can provide personalized strategies for stress reduction and communication.
Natural Remedies
Some men find relief with herbal remedies like ginseng or yohimbe. However, always consult your doctor before using these, as they can interact with other medications. These supplements haven’t undergone rigorous clinical testing, so their efficacy isn’t guaranteed for everyone.
Vacuum Erection Devices
A vacuum erection device (VED) is a non-invasive option. It uses a cylinder placed over the penis to create a vacuum, drawing blood into the penis and producing an erection. Note: VEDs are typically used temporarily and require medical guidance to ensure safe and proper use.
Penile Implants
For severe cases, a penile implant may be considered. This involves surgically implanting inflatable or malleable rods into the penis to provide rigidity. This is a more permanent solution, and your doctor can discuss the benefits and risks of this procedure.
