Consider seeking therapy. Cognitive Behavioral Therapy (CBT) helps identify and change negative thinking patterns and behaviors contributing to alcohol misuse. Many find it highly beneficial.
Explore medication options beyond Antabuse. Naltrexone reduces alcohol cravings, while acamprosate helps prevent relapse. Discuss these with your doctor; they can assess suitability and potential side effects.
Support groups offer invaluable peer support and shared experiences. Alcoholics Anonymous (AA) and SMART Recovery are widely available and provide structured programs.
Lifestyle changes significantly impact recovery. Regular exercise reduces stress and improves mood, naturally curbing cravings. A balanced diet further supports overall well-being.
Mindfulness techniques, such as meditation, promote self-awareness and stress management, helping to avoid triggers for alcohol consumption. Guided meditation apps can be readily accessed.
Family therapy can address relational issues often intertwined with alcohol dependence. It fosters improved communication and strengthens family support networks.
