Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Maintaining a healthy weight reduces cardiovascular risk factors often linked to ED. Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly.
Natural Remedies and Supplements
Some men find relief with natural remedies. L-arginine, an amino acid, may help improve blood flow. However, consult your doctor before using supplements, as they can interact with medications. Studies on the effectiveness of these remedies are ongoing, and results vary.
Penile injections of alprostadil directly increase blood flow to the penis, producing an erection. This is a short-term solution, and your doctor will explain potential side effects.
Vacuum erection devices (VEDs) create a vacuum around the penis, drawing blood in and causing an erection. They’re generally safe but require careful use, following your doctor’s instructions.
Counseling can address psychological factors contributing to ED, such as stress, anxiety, or relationship issues. A therapist can help identify and manage these underlying problems.
Hormone therapy might be considered if low testosterone levels contribute to ED. Your doctor will conduct tests to determine if this is the appropriate treatment for you. They will carefully monitor hormone levels and potential side effects.
