Combine Alli with a reduced-calorie, low-fat diet. Aim for 1500 calories daily for women and 1800 for men. This calorie reduction, coupled with Alli, maximizes weight loss.
Prioritize lean protein sources like chicken breast, fish, and beans. These keep you full and support muscle mass.
Include plenty of fruits and vegetables. Fiber aids digestion and contributes to satiety. Aim for at least five servings a day.
Choose whole grains over refined carbohydrates. Whole grains provide sustained energy and more fiber.
Limit saturated and trans fats. These hinder weight loss efforts. Opt for healthier cooking methods like baking, grilling, or steaming.
Engage in at least 150 minutes of moderate-intensity aerobic exercise weekly. This could involve brisk walking, jogging, or cycling.
Incorporate strength training twice a week. This builds muscle mass, increasing your metabolism and calorie burn.
Consult your doctor or a registered dietitian before starting any weight loss program, including using Alli. They can help you create a personalized plan.
Track your progress. Monitor your food intake, exercise, and weight. This helps you stay accountable and make adjustments as needed.
Remember consistency is key. Sustainable lifestyle changes lead to long-term weight management.
