Combine Alli with a regular exercise program for optimal results. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly, such as brisk walking or cycling. Strength training twice a week builds muscle mass, boosting your metabolism and calorie burn even at rest.
Cardio and Alli: A Powerful Duo
Cardiovascular exercise helps create a calorie deficit, synergizing with Alli’s fat absorption inhibition. Increase your heart rate for sustained periods to maximize fat burning. Consider activities you enjoy – this improves adherence to your exercise plan. Track your progress and adjust intensity gradually.
Strength Training: Building a Better You
Strength training complements cardio by building lean muscle mass. More muscle means a higher resting metabolic rate, burning more calories throughout the day. Focus on compound exercises like squats, lunges, and push-ups, engaging multiple muscle groups simultaneously. Consult a fitness professional for personalized guidance.
Remember: Consult your doctor before starting any weight loss program, including Alli use and a new exercise regimen. Proper nutrition remains crucial; Alli is most effective when coupled with a balanced, reduced-calorie diet.
