Consult your doctor. They can diagnose underlying health issues contributing to erectile dysfunction and recommend appropriate treatments, including prescription medications like Viagra, Cialis, or Levitra, or suggest lifestyle changes like diet and exercise.
Non-Prescription Options
Explore natural remedies. Some studies suggest certain supplements, like L-arginine or ginseng, may improve erectile function. However, remember these aren’t FDA-approved for this purpose and their efficacy varies. Always discuss supplements with your doctor before use.
Consider lifestyle adjustments. Weight loss, regular exercise, stress management techniques, and quitting smoking can significantly improve erectile function for many men. These changes address the root causes and offer long-term benefits.
Seek counseling. Relationship issues or psychological factors can contribute to erectile dysfunction. A therapist can provide support and strategies to manage these challenges.
Explore alternative therapies. Acupuncture or other holistic approaches may offer relief for some men. These therapies should complement, not replace, medical advice.
