Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly.
Explore herbal remedies with caution. Some supplements, like ginseng or yohimbe, show promise but require further research and should be discussed with your doctor before use. Always choose reputable brands to minimize potential risks.
Talk to your doctor about prescription medications. Beyond Viagra, several other medications effectively treat ED, including Cialis, Levitra, and Avanafil. Your doctor can help determine the best option based on your health and medical history.
Consider vacuum erection devices. These non-invasive devices can help achieve an erection and are a safe alternative for some men. Your physician can provide guidance on their proper and safe use.
Penile implants are a surgical option for severe ED. This permanent solution involves implanting inflatable or malleable rods into the penis. Discuss this option with a urologist if other treatments have been unsuccessful.
Prioritize open communication with your doctor. They can provide a thorough evaluation, rule out underlying medical conditions, and recommend the most appropriate treatment plan for your specific needs. Don’t hesitate to ask questions and address any concerns.
