Consider talking therapy, such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT). These therapies help you manage negative thoughts and behaviours contributing to depression or anxiety. Many psychologists across Australia offer these services; you can find a registered practitioner through your GP or online directories like the Psychology Board of Australia’s website.
Lifestyle changes significantly impact mental wellbeing. Regular exercise, a balanced diet, sufficient sleep, and mindfulness practices (yoga, meditation) can be incredibly beneficial. Your GP can offer guidance on incorporating these changes into your routine.
Other medications, besides Zoloft (sertraline), are available. Your doctor can discuss alternatives such as SSRIs like fluoxetine (Prozac) or escitalopram (Lexapro), or SNRIs like venlafaxine (Effexor). They’ll consider your individual needs and medical history to determine the best option.
Herbal remedies and supplements might be explored, but it’s crucial to discuss them with your doctor beforehand. Some may interact with other medications or have potential side effects. Always ensure you’re using supplements from reputable sources.
| CBT/ACT | Talking therapies focusing on thought patterns and behaviours. | Psychologists throughout Australia. |
| Lifestyle Changes | Exercise, diet, sleep, mindfulness. | Self-directed, with potential GP support. |
| Alternative Medications | SSRI and SNRI antidepressants. | Prescription from a doctor. |
| Herbal Remedies/Supplements | Natural options requiring doctor consultation. | Health food stores, pharmacies (with caveats). |
Remember, finding the right treatment is a process. Working closely with your GP and potentially a mental health specialist will help you identify the approach most suitable for your specific circumstances.
