Consider lifestyle changes. A balanced diet, rich in fruits, vegetables, and lean protein, combined with regular exercise, is fundamental. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities twice a week.
Medication Options
Your doctor might suggest other weight-loss medications. These include phentermine, which suppresses appetite, or liraglutide, a GLP-1 receptor agonist that slows gastric emptying and regulates appetite. Always discuss potential side effects and drug interactions with your physician before starting any new medication.
Bariatric surgery is another option for individuals with significant weight problems. This involves procedures that either restrict food intake or alter the digestive process. Surgical options are generally reserved for people with a high BMI and significant health risks associated with obesity. Thorough consultation with a bariatric surgeon is necessary to assess suitability.
Remember, a holistic approach, involving a combination of diet, exercise, and potentially medication or surgery, yields the best results. Consult your healthcare provider for personalized advice.
