Always follow your doctor’s advice. The typical Alli dosage is one 60 mg capsule, taken three times daily with each of your main meals containing fat.
Remember, Alli works best when combined with a reduced-calorie diet and regular exercise. Don’t take more than one capsule with each meal; exceeding the recommended dose won’t make you lose weight faster and can cause unpleasant side effects.
Choosing the Right Meal
Select meals that include at least some fat. Alli works by blocking the absorption of dietary fat. If a meal is very low in fat, Alli may not have a significant effect.
Managing Potential Side Effects
Common side effects include oily stools, loose stools, and gas. These are often temporary and mild. However, consuming high-fat meals greatly increases the chance of these side effects. If side effects are severe or persistent, consult your doctor immediately.
Important Considerations:
| Meal Timing | Take Alli with each meal containing fat, not beforehand. |
| Fat Intake | Maintain a reduced-fat diet. Sudden, dramatic changes can worsen side effects. |
| Medication Interactions | Inform your doctor about all medications you are taking before starting Alli. |
| Pre-existing Conditions | Alli may not be suitable for everyone. Discuss your medical history with your doctor. |
Contraindications
Alli is not suitable for pregnant or breastfeeding women, individuals with certain medical conditions (like gallbladder disease), or those taking specific medications. Always discuss your health status before starting any weight-loss medication.
