Contact your primary care physician. They can provide a preliminary assessment, recommend therapists, and potentially prescribe medication. Many offer telehealth appointments for convenience.

Explore online therapy platforms. Websites like BetterHelp and Talkspace offer access to licensed therapists via video sessions, text, or phone. Check insurance coverage before signing up.

Finding Support Groups

Join a support group. The Depression and Bipolar Support Alliance (DBSA) offers in-person and online support groups, connecting you with others facing similar challenges. Look for local groups through your community mental health center.

Utilizing Mental Health Hotlines

Call the National Suicide Prevention Lifeline at 988 or text HOME to 741741 to reach the Crisis Text Line. These resources provide immediate support and can help you find additional resources.

Consider seeking help from a psychiatrist. Psychiatrists can diagnose and treat mental health conditions, including depression, often through medication management.

Remember self-care practices. Incorporate regular exercise, healthy eating, and sufficient sleep into your routine. These contribute significantly to overall well-being.