Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Include fruits, vegetables, and lean proteins in your diet. Manage stress through proven relaxation methods.
Explore vacuum erection devices. These devices create a vacuum to draw blood into the penis, achieving an erection. They’re generally safe when used correctly, but consult a doctor before use, especially if you have certain health conditions.
Try penile injections. Your doctor can administer injections of medications directly into the penis to trigger an erection. This method offers reliable results for many, but potential side effects include pain and bruising; thorough discussion with your doctor is needed.
Consider penile implants. These surgically implanted devices provide a permanent solution. This is a more invasive option, requiring surgery and recovery time. Discuss the risks and benefits with your surgeon to determine suitability.
Talk to your doctor about hormone replacement therapy (HRT). Low testosterone can contribute to ED. HRT can restore testosterone levels, improving erectile function. However, HRT carries potential side effects, and it’s crucial to monitor your health closely while undergoing treatment.
Note: This information is for educational purposes and does not constitute medical advice. Always consult your physician before starting any new treatment plan for erectile dysfunction.
