Consider lifestyle changes first. Regular exercise, a balanced diet, and stress reduction techniques often improve erectile function. These approaches require commitment, but offer long-term benefits beyond sexual health.
Certain supplements claim to boost libido and erectile function. However, scientific evidence supporting these claims is often limited or inconclusive. Examples include L-arginine, DHEA, and ginseng. Always consult your doctor before using supplements, as they can interact with medications.
Some over-the-counter medications, like yohimbine, are sometimes used to treat erectile dysfunction. Yohimbine’s effectiveness varies greatly, and side effects, such as anxiety and increased blood pressure, are possible. Professional guidance is crucial before trying this option.
| Lifestyle Changes | Improved overall health, long-term benefits | Requires consistent effort |
| Supplements (L-arginine, DHEA, ginseng) | May improve libido in some individuals | Limited scientific evidence, potential drug interactions |
| Yohimbine | May improve erectile function in some cases | Anxiety, increased blood pressure, other side effects |
Remember, these alternatives may not be suitable for everyone. A doctor can help determine the best course of action based on individual health needs and medical history. Always seek professional medical advice before starting any new treatment for erectile dysfunction.
