Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques often improve erectile function. These are natural first steps.
Explore herbal supplements. Some men find relief with herbal remedies like L-arginine, ginseng, or horny goat weed. However, always consult a doctor before using these, as interactions with other medications are possible.
Try vacuum erection devices. These devices create a vacuum to draw blood into the penis, aiding erection. They’re available over-the-counter but require careful use to avoid injury.
Look into penile injections. Alprostadil injections directly into the penis can trigger an erection. A doctor must prescribe these; they are not readily available without a consultation.
Consider counseling. Performance anxiety is a frequent cause of erectile dysfunction. Therapy can help address underlying emotional issues impacting sexual performance.
Consult your physician. A doctor can provide a proper diagnosis, rule out underlying medical conditions, and recommend appropriate treatment options, including prescription medications if necessary. This is crucial for your health and safety.
