Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Consistent sleep improves mood regulation and stress response.
Practice mindfulness meditation. Even 5-10 minutes daily can significantly reduce stress hormones. Several apps offer guided meditations for beginners.
- Headspace Calm Insight Timer
Engage in regular physical activity. 30 minutes of moderate-intensity exercise most days of the week boosts endorphins and reduces stress. Find activities you enjoy!
Walking Cycling Swimming Yoga
Cultivate strong social connections. Spend quality time with loved ones. Social support acts as a buffer against stress.
Learn to say no. Don’t overcommit yourself. Protecting your time reduces stress and prevents burnout.
Practice deep breathing exercises. When stressed, take slow, deep breaths to calm your nervous system. Try the 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 8).
Prioritize a healthy diet. Limit processed foods, sugar, and caffeine. Focus on nutrient-rich foods to support your body’s natural stress response.
Seek professional help when needed. A therapist can teach coping mechanisms and provide support for managing chronic stress.
