Prioritize regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Physical activity improves blood flow, a key factor in erectile function.
Maintain a healthy weight. Obesity is linked to erectile dysfunction. Losing even a small amount of weight can significantly improve your response to Cialis.
Adopt a balanced diet. Focus on fruits, vegetables, lean proteins, and whole grains. Limit processed foods, saturated fats, and excessive sugar intake. A heart-healthy diet supports overall vascular health.
Manage stress levels. Chronic stress negatively impacts sexual function. Incorporate stress-reducing techniques like yoga, meditation, or spending time in nature.
Limit alcohol consumption. Excessive alcohol use can impair erectile function. Moderate your intake or abstain altogether.
Quit smoking. Smoking damages blood vessels, reducing blood flow. Quitting smoking is one of the best things you can do for your overall health and sexual function.
Get enough sleep. Aim for 7-8 hours of quality sleep each night. Adequate sleep contributes to hormone regulation and overall well-being.
Address underlying health conditions. Conditions like diabetes, high blood pressure, and high cholesterol can affect erectile function. Work with your doctor to manage these conditions.
Open communication with your doctor. Discuss any concerns or side effects you experience. Your doctor can adjust your treatment plan or offer additional advice.
