Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation significantly improve erectile function. Maintain a healthy weight; obesity is a major contributing factor.
Dietary Supplements and Herbal Remedies
L-arginine, an amino acid, may boost nitric oxide production, improving blood flow. However, consult your doctor before using it, especially if you have heart conditions. Similarly, Zinc and DHEA supplements show promise, but require medical supervision. Always purchase supplements from reputable brands.
Medical Interventions Beyond Viagra
Penile injections offer a direct solution. These injections contain vasodilators that relax blood vessels, facilitating an erection. Your doctor can explain the procedure and associated risks. Vacuum erection devices (VEDs) are another non-invasive option. A cylinder creates a vacuum, drawing blood into the penis. A constriction ring maintains the erection. These devices require a doctor’s guidance to ensure safe and proper use. Penile implants are a more permanent surgical solution providing reliable erections. Discuss this option with your urologist to assess suitability.
Counseling and Therapy
Psychological factors like anxiety and stress can contribute to ED. Therapy, particularly cognitive behavioral therapy (CBT), can address these underlying issues. A therapist can help you develop coping mechanisms to improve both your mental and sexual health. Partners may benefit from couple’s therapy.
When to Seek Professional Help
Consult a doctor if ED persists or worsens despite lifestyle changes. They can provide a proper diagnosis, rule out underlying medical conditions, and guide you toward the most appropriate treatment. Ignoring ED could mean missing important medical issues.
