Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve blood flow and overall health, often positively impacting erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Include plenty of fruits, vegetables, and lean proteins in your diet. Losing even a modest amount of weight can make a difference.
Medication Options Beyond Viagra
Talk to your doctor about alternative oral medications. PDE5 inhibitors like Cialis or Levitra may be suitable if Viagra isn’t effective or causes side effects. They offer varying durations of action. Your physician can help determine the best option for you based on your individual needs and health profile.
Hormone replacement therapy might be an option if low testosterone levels contribute to ED. Your doctor will conduct blood tests to assess your hormone levels before recommending this treatment. This therapy is not suitable for everyone.
Non-Medication Approaches
Vacuum erection devices are a non-invasive option. These devices create a vacuum to draw blood into the penis, aiding in erection. They’re generally safe but may require practice to use effectively. Discuss this option with your doctor to ensure it’s right for you.
Penile implants are a surgical option for severe cases of ED. These surgically implanted devices provide a permanent solution for men who haven’t found success with other treatments. This is a major procedure requiring careful consideration and discussion with a specialist.
Counseling can address psychological factors contributing to ED. Stress, anxiety, and relationship problems can impact sexual function. A therapist can provide tools and strategies to manage these issues. Open communication with your partner is also important.
