Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques often improve erectile function naturally. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Focus on incorporating fruits, vegetables, and lean proteins into your diet. Explore relaxation methods like yoga or meditation to manage stress levels.
Consult your doctor about other medications. They may suggest alternative PDE5 inhibitors like sildenafil or vardenafil. These medications work similarly to tadalafil but may have different side effects or suit your individual needs better. Your physician can assess your overall health and determine the most appropriate treatment option for you. They might also discuss non-pharmaceutical options.
Explore alternative therapies. Some men find success with therapies like vacuum erection devices or penile injections. These methods provide a mechanical means of achieving an erection. Your doctor can explain how these treatments work and discuss their suitability for your situation. Always discuss these options with a healthcare professional before trying them.
Important Note: Self-treating can be risky. Always seek professional medical advice before starting any new treatment or changing your existing medication regimen. A doctor can provide a personalized assessment and recommend the safest and most effective approach to manage your condition.
