Consider lifestyle changes. Regular exercise and a balanced diet, rich in fruits, vegetables, and whole grains, can significantly impact hormone levels. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore phytoestrogens. Soy products, flaxseeds, and chickpeas contain phytoestrogens, plant compounds that mimic estrogen’s effects. Consult your doctor before incorporating significant amounts into your diet.
Investigate herbal remedies. Some herbs, like black cohosh and red clover, have shown promise in managing certain hormonal imbalances, but scientific evidence remains limited. Always discuss these with your doctor before use, as they can interact with other medications.
Manage stress levels. Chronic stress elevates cortisol levels, impacting hormone balance. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to mitigate stress.
Important Note: These alternatives should be discussed with your healthcare provider. They are not replacements for prescribed medication and may not be suitable for everyone. Your doctor can help determine the best course of action for your individual circumstances.
